Want to age in place? Here’s some tips that can help! Planning ahead, and making changes gradually, can help older adults stay independent and in their homes longer. Source: Michigan Medicine
Can Gardening Improve Mental Health? Gardening can have a positive effect on your mental health. Click here to learn just how much! Source: A Healthier Michigan
In rural Washtenaw County, faith leaders work with mental health providers to address COVID impacts 5HF sought new ways to address rising mental health issues in Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge. One solution it identified was equipping faith leaders to help. Source: Second Wave Media
How to Protect Your Heart Health During Winter The winter months require us to operate a little differently. With cold temperatures, extra layers are needed to keep warm. When snow and ice hit, you might..... Source: Henry Ford Health Systems
Small ways to reward yourself after exercise Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming. Rewards during your workout include.... Source: Chelsea Wellness Center
Conversation Starters Concerned about someone's drinking? Here are tips to start the conversation. Source: Office of Disease Prevention and Health Promotion
Encouraging Men to Seek Preventive Care Most men know that visiting a doctor—at least once a year—is important to staying on top of their health game. But too few connect the dots and actually make regular appointments. Source: Henry Ford Health System Livewell
Hydration Tips for Athletes and Everyone According to the Harvard Health Medical School Special Health Report 6-Week Plan for Healthy Eating, water is important for the following: Carrying nutrients and oxygen to your cells, Flushing bacteria from your bladder, Aiding digestion, Preventing... Source: Chelsea Wellness Center
Buy Local Food? Why do you buy locally grown food? Is it the flavor and quality? The chance to build community connections and relationships? To support a strong local economy? To have a positive environmental impact? Most likely, it’s some combination of all the above. Source: Taste the Local Difference
Risky Drinking Patterns in Older Adults The national poll on healthy aging reports that drinking patterns have shifted, and more seniors increased their alcohol intake to relieve stress, boredom and pain. Source: Michigan Medicine - Michigan Health Blog
