Small ways to reward yourself after exercise Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming. Rewards during your workout include.... Source: Chelsea Wellness Center
Conversation Starters Concerned about someone's drinking? Here are tips to start the conversation. Source: Office of Disease Prevention and Health Promotion
Encouraging Men to Seek Preventive Care Most men know that visiting a doctor—at least once a year—is important to staying on top of their health game. But too few connect the dots and actually make regular appointments. Source: Henry Ford Health System Livewell
Hydration Tips for Athletes and Everyone According to the Harvard Health Medical School Special Health Report 6-Week Plan for Healthy Eating, water is important for the following: Carrying nutrients and oxygen to your cells, Flushing bacteria from your bladder, Aiding digestion, Preventing... Source: Chelsea Wellness Center
Buy Local Food? Why do you buy locally grown food? Is it the flavor and quality? The chance to build community connections and relationships? To support a strong local economy? To have a positive environmental impact? Most likely, it’s some combination of all the above. Source: Taste the Local Difference
Risky Drinking Patterns in Older Adults The national poll on healthy aging reports that drinking patterns have shifted, and more seniors increased their alcohol intake to relieve stress, boredom and pain. Source: Michigan Medicine - Michigan Health Blog
4th of July Driving Safety We all love to celebrate the 4th of July - with family, friends, food and fireworks! Let's stay safe and designate a driver if you are at festivities where alcohol is served. To help spread the word, see these awesome campaign materials and public awareness messages. Source: Michigan Office of Highway Safety Planning
Children’s Mental Health Grant Opportunity Read the full article from Morgan Stanley/Michigan Medicine Source: Morgan Stanley/Michigan Medicine
How to Support Military Veterans Every Day Read the full article from Michigan Medicine - Michigan Health Blog Source: Michigan Medicine - Michigan Health Blog
