Mood Lifters provides weekly group meetings in which peer leaders teach a series of science-based strategies that improve mood, relationships and well-being. During the program you will have multiple opportunities to practice, reinforce and perfect the strategies with the support of both leaders and fellow participants. At the end of the program, you will know which strategies work best for you and how to apply them to your unique situation. We offer effective training and support but you call the shots. We believe that the power to make positive changes resides within you.

Mood lifters should not be confused with online sources of traditional health care or medication that have proliferated in these post pandemic times. Mood Lifters is a revolutionary and effective peer-led support system that happens to be available online. We designed it to be extraordinarily affordable and accessible to a broad range of people facing common mental health challenges.