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Arthritis Foundation Exercise Program
September 15, 2023 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Friday, repeating indefinitely
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class. See schedule below for class offerings. Once registered, you may attend on a drop-in basis whenever it is convenient for you via Zoom.