As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles
healthy. But not all the benefits associated with regular exercise are physical, and you may be wondering, “How does exercise affect
your mind and mood”?

Registration required. Members can register via self-service portal, at the Member Service Desk or by calling 734-580-2500. Non-Members must register by calling 734-580-2500.

Led by Brian Castle, ACSM, EP-C