- This event has passed.
Mindfulness with MSU Extension
January 9 @ 1:00 pm - 2:00 pm
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
The event will be hosted on Tuesdays at 1:00pm, for 4 weeks, at the Stockbridge Area Senior Center at 219 West Elm Street Stockbridge MI 49285.
January 9th is the only day to sign up for the classes.