Our Third Thursday gathering is a short 30-minute guided practice to help you mindfully anchor the middle of your month (and the middle of your week!). Pause with us for a brief mindfulness break to refresh and re-set.

Enter the Zoom meeting with this link:tinyurl.com/mindfuldexterzoom
Or, to attend via audio only, dial 312-626-6799

Mindful Dexter events are always free, and always open to anyone!