Improve your posture and reduce or prevent chronic bank pain. This session will focus on strengthening your back, shoulder and core muscles, which are all essential to standing with proper posture and preventing lower back pain.
Chelsea, Dexter and Stockbridge Wellness Centers support Faith in Action and Stockbridge Community Outreach with donations to help local families. You can contribute by donating children's pajamas to their holiday drive. Please drop off your donations by following these simple steps: Purchase sizes 5T-16 children's pajamas Drop off donations in the lobby of your nearest […]
Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Chelsea or Dexter Wellness Centers. Make your gift card purchase between November 27 and December 24 and you'll also receive a complimentary gift bag with a small gift.
People with Parkinson's Disease (PD) have been shown to respond favorably to the practice of Yoga. This class is suitable for people with PD as well as their caregivers. Yoga can ease symptoms by improving core strength, flexibility, and balance. Yoga may also decrease stress and bring calm to a busy mind, allowing for deeper […]